The Art and Science of the Power Nap

The Art and Science of the Power Nap

by author Jodi Stout Apparently, Donald Trump needs more sleep. Hey, those aren't my words, but those of Arianna Huffington who has been doing some serious sleep studying. https://news.yahoo.com/arianna-huffington-thinks-you-need-more-sleep-184022299.html Entrepreneurs work hard! We juggle and sprint and multi-task while burning candles at every end, not just both. Many take pride in their round-the-clock commitment but working long hours without proper sleep damages not only our productivity but our health. The “power nap” coined by James Maas, social psychologist at Cornell University and author of the best selling book Power Sleep, is booming in popularity as the benefits of mid-day slumber have recently been associated with a whopping 37% reduction in coronary mortality for women and 67% for men! Dimitrios Trichopoulos,...

Back to Main Page